book of the month
do you want to know how meditation really affects the brain and behaviour?
hi, i’m Goar
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i’m here to help
you to rediscover
yourself through
yoga
mindfulness
+ travel
i help ordinary people, just like you and me, to regain a sense of balance and a renewed passion for life by reducing stress and physical or emotional trauma, through a combination of yoga, meditation, mindfulness, tailoured retreats and simple lifestyle changes
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living with tension, pain and stress can feel overwhelming, debilitating even.
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by introducing some simple, yet powerful, yoga and mindfulness techniques into your daily routine, you can effectively manage tension and stress, increase mobility, strength, calm and discover a new lease of life.
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together, we can build a package that addresses your specific needs and helps you achieve your goals
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sounds good?
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let’s meet online and discuss how I can help you
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do you want to know how meditation really affects the brain and behaviour?
