what is your body really telling you?

when was the last time you truly felt your body was relaxed?

if your shoulders feel like stone, your chest is tight, and your jaw is clenched like a vice — it’s not just “bad posture.”

it’s your body, day after day, holding on to the tension that you never expressed in words.

stress doesn’t just vanish — your body remembers it

psychologists and neuroscientists have long confirmed that

muscle tension reflects your emotions:
• anxiety? a tight belly.
• anger? a clenched jaw.
• hurt and sadness? a constricted chest and throat.

over time, this isn’t just uncomfortable — it disrupts your breathing, your sleep, your movement, and your ability to feel joy.

how to release the tension

critical alignment yoga is designed to relieve tension through:
• breathing slowly and deeply
• noticing where your body feels tight — and asking yourself: what am I trying to avoid feeling right now?
• moving gently and consciously

click the button below to learn more about critical alignment and my body therapy classes