my name is Goar,
but my friends call me Go
for more than 10 years, i worked in one of the largest oil corporations in the world, which led to emotional burnout.
yoga became my guide on a path to restore my mental state.
i trekked around mount Kailash in Tibet, meditated with monks in Nepal, climbed the highest peak in Europe, Elbrus, and studied yoga and meditation with leading teachers around the globe.
i love my life and focus on learning in-order-to share as much as i can with others. i help people to overcome physical and emotional trauma through yoga, mindfulness, meditation and well-being travel experiences
i practice and teach a specific method of yoga called Critical Alignment Yoga & Therapy. The method was developed by, Dutchman, Gert Van Leuuwen.
critical alignment uses a range of props and poses to generate relaxation, strength and new coordination of the postural muscles to release tension, overcome injury, and realign vertebrae in the spine through subtle self-generating traction.
the method provides practitioners with a sense of control and responsibility for their well-being, enabling them to recover from trauma and retain skills that they can continue to use for the rest of their lives.
find out how my body therapy classes can help you
travel is one of my biggest passions – it became the obvious choice to combine it with yoga
my retreats are the perfect way to bring like-minded people together and create experiences that are so much more than just a holiday
i provide bespoke, turnkey, packages for private groups, companies and families, taking all the stress out of organisational and logistic issues whilst providing personalised support, ensuring that no important detail is left to chance.
get in touch to arrange your next adventure
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