body therapy

Goar Seferyan with equipment for yoga and body therapy
body therapy lying on a roll technique
body therapy supporting student on back bender during critical alignment yoga class

designed to reduce tension and stress, relieve back pain and improve posture through a combination of mindfulness practice and critical alignment yoga.

who is it for?

  • those who sit for long periods or experience back and neck pain/discomfort
  • yoga beginners
  • people with chronic tension
  • those who want to improve their body awareness
  • people of all levels of sports activity from novice to pro
  • those who wish to manage stress
  • a healthy back and improved posture
  • increased mobility
  • reduced stress levels
  • muscle strength
  • energy and lightness
  • confidence and awareness

what will i gain?

what is a class like?

each class is private, 1:1 and built around your specific needs and goals.

 

during a class we go through 4 stages:

stage 1: relaxation

by simply lying on specific equipment (some of which we can make using common household items), we are able to release tension from locked areas of the body.

once the body relaxes, mobility or ‘movement’ returns to these tense areas as the tension is released.

then, we move. we re-coordinate the body.

this movement can range from something as simple as sitting correctly or conscious walking to one or more yoga asanas.

once we have built this coordination together, next comes strength at the level of your deep muscles.

this new strength and coordination provides longterm support to help prevent tension and pain returning.

classes are held at my home studio in Lincolnshire. in special cases, home visits can be made, for a small additional charge. 

 

online classes are intended for those who, either have experience of body therapy, or have specific needs that mean that they are unable to physically attend classes in person.

 

take your first step towards your health goals and book a free consultation now to discuss how i can help

free consultation

body therapy pricing

all body therapy classes are 1-to-1 and held offline in person, or online via Zoom

 

each and every class is tailoured to your specific needs and goals

 

  • offline classes last for 90mins
  • online classes last for 60mins

 

important:

if you are booking for the first time, please select ‘free consultation’

 

✅ during the free consultation, you will receive a 30% discount on your first class

offline
online
free consultation
£015min
book now

receive 30% discount on your first class

discuss your needs

private 1:1 class
£551 x 90min class
Get Started

private 1:1 class

 

held in my home studio

 

all equipment provided

 

______

 

home visits:

 

additional charges apply

 

use within 28 days

smart buy

monthly pack
£1654 x 90min class
Get Started

save 25% - 4 classes for the price of 3

 

private 1:1 class

 

held in my home studio

 

all equipment provided

 

______

 

home visits:

 

additional charges apply

 

use within 42 days

my home studio is based in Heckington, Lincolnshire. 

 

a perfectly tranquil environment for 1-to-1 yoga practice

 

tea/coffee and free parking available

book your free online consultation

REFUNDS & CANCELLATIONS

  • It is possible to cancel your booking at any moment up until 24 hours before the start time of your booked service.
  • It is possible to reschedule your booking at any moment up until 12 hours before the start time of your booked service.
  • you can reschedule or cancel your booking by following the link(s) provided in your booking confirmation email or using the button below
  • A full refund will be issued for all cancellation requests received more than 24 hours before your booked service start time.
  • No refunds will be issued for cancellations requested less than 24 hours before your booked service start time.
  • all refunds are subject to a processing fee of 4.9%
  • rescheduling, cancellations and refunds are not available for services that have started or have expired
CANCEL MY BOOKING
step 1: To cancel your booking, use either the links provided in your confirmation email or contact us by email using the button above. please include your full name and your order details. step 2: Once your email has been received and approved, refunds are typically issued within 24 hours. in some cases, refunds can take up to 14 working days to be received.
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©2024 yogo experience ltd
trading as yogo
all rights reserved
32 banks Lane, heckington,
lincolnshire. ng34 9qy
company no: 14335321
registered in england & wales

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