“What if, by changing our mind, we could improve not only our own health and well-being but also the health and well-being of people in our communities and the rest of the world?”
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman and Richard Davidson
do you want to know how meditation really affects the brain and behaviour?
in “Altered Traits”, neuroscientists Daniel Goleman and Richard Davidson explore scientific evidence showing that regular meditation practice can do more than just relax you—it can reshape your brain, make you more resilient to stress, and even increase kindness.
the authors separate myths from reality: why short-term practices provide only temporary effects, while deep meditation can fundamentally transform personality.
if you’re curious about training your mind the same way you train your body in the gym and integrating mindfulness into your life, this book is an excellent guide.
i do not have any affiliation or partnership with any products, companies or suppliers recommended in this post and do not profit from the promotion or sharing of this information.
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